【招生简章】

儿童武术好处多多: (1) 矫正孩子的不良姿势,端正身体姿态。 (2) 为孩子带来文艺与武学的启发与创意。 (3) 调整呼吸,达到放松自我、安定身心。 (4) 强调品德、品性,为孩子启发正向的学习态度。 (5) 接触团体活动,有助于增进孩子面对同侪生活的适应,让孩子培养出运动家的精神、团队合作、团队荣誉等正面的学习心态。

我运动,我健康,练太极,新时尚。太极拳不仅是一种奥妙无穷的高级技击艺术,而且还是一种意念导引,柔和缓慢,轻灵自然的高级养生术。其内容博大精深,适合每一个年龄阶层。通过打太极拳达到身心清静,可增加自我控制的能力,保持良好的精神状态,预防疾病,强身健体,延年益寿,防身自卫,还可以交友,娱乐,表演,陶冶情操。

Our wushu programs are designed specifically for anyone in Wushu and Taiji sport who want to improve performance, develop cutting-edge skills and decrease risk of injury. Our revolutionary curriculum program integrates core, balance and stabilization training with speed, agility, quickness, strength and power training.

陳氏太極拳的演練風格與特點是:纏繞摺疊，松活彈抖，快慢相間，剛柔相濟，連綿不斷，一氣呵成。其内容博大精深，适合每一个年龄阶层。通过打太极拳达到身心清静，可增加自我控制的能力，保持良好的精神状态，对抑制和预防某些疾病是有利的；对神经衰弱、腰脊神经损伤等疾病能起到保健和康复的功效，能够预防神经类疾病的发生。

练养生太极拳有疗疾健身、修身养性、健美益智，开悟智慧、激发潜能、技击防卫，达到维持健康、提升气质、提高生活质量的目的。养生太极拳内外兼修。内练意气劲力，运太极阴阳；外练拳势招式，显气势神态。通俗说法：形体力量和精神气质同时锻炼。养生太极拳练身、心、意三家，合精、气、神三元的太极修炼功法。符合中西医学科学原理，具有神奇的疗疾健身、修性养生功效。

The Cosmo Corporate Fitness Program is to improve the health and well-being of the company employee through health education and activities that will support positive lifestyle change thereby resulting in improved employee productivity and morale and healthcare cost savings for company, which will translate into healthy profits, which is a positive return on investment.

送员工送健康，企业内部集体学太极已经悄然成为一种时尚与健康的代名词，习练太极可以让大家身心放松，缓解压力，强健身体，增强凝聚力，只有身体好，精神充沛，才能为企业和公司做出更突出的业绩。太极拳融技击、养生、祛病、修心养性及悟道为一体，为国际誉为“中国第五大发明”。

Chen Taijiquan is a form of ancient Chinese martial art. It consists of unique body movements involving spiralling, twisting, and unique silk reeling energy movements, jumps, leaps and explosive energy releases. Practising it provides increased physical strength and coordination, better balance, stronger joints and ligaments, and a lower risk of arthritis, osteoporosis and high blood pressure, and will revitalized your mental state.