Our wushu programs are designed specifically for anyone in Wushu and Taiji sport who want to improve performance, develop cutting-edge skills and decrease risk of injury. Our revolutionary curriculum program integrates core, balance and stabilization training with speed, agility, quickness, strength and power training.
The Cosmo Corporate Fitness Program is to improve the health and well-being of the company employee through health education and activities that will support positive lifestyle change thereby resulting in improved employee productivity and morale and healthcare cost savings for company, which will translate into healthy profits, which is a positive return on investment.
Chen Taijiquan is a form of ancient Chinese martial art. It consists of unique body movements involving spiralling, twisting, and unique silk reeling energy movements, jumps, leaps and explosive energy releases. Practising it provides increased physical strength and coordination, better balance, stronger joints and ligaments, and a lower risk of arthritis, osteoporosis and high blood pressure, and will revitalized your mental state.